It’s no consolation I know, but we’ve all been through the pain of a failed relationship, and you will survive and even love again. In the meantime, here are some tips on the best ways of dealing with breakup.
These tips have helped a lot of people make it through the pain of a breakup, but remember, we’re all different and we all react differently. If you’re completely lost you may want to give some of them a try. And if you’re not moving forward at all after several weeks you may want to find someone like a counselor that you trust to talk to.
Most people will want (or need) to take several days up to a week to just wallow. It can be good to spend some time feeling sorry for yourself and just letting it all out. The important thing to remember here is that it can ‘t last too long. Give yourself a specific time frame to wallow and then pull yourself up and get back to your life.
Spending a lot of time doing things that you like to do, things that you may not have done as often when you were with your ex, can help you feel a little better. One of the best things you can do for yourself to help the healing process along is to remind yourself of who you were before you and your ex met.
Learn a new skill. Take a class, join a gym, learn a foreign language, etc. The point is to challenge yourself to try something that will make you a more well rounded person. That will keep you occupied and give you a sense of pride and accomplishment.
Just hang in there. You will feel better eventually and in the meantime do what you can to find ways of dealing with breakup. Your life is not over and you can love again.