Tag Archives: Break Up

Divorce Counseling

Divorce counseling can help You Get Through the Tough times in Your Marriage.
When it comes to counselors and marriage retreats most people think in terms of those professionals that help a couple work through their problems so they can stay together. Divorce Counseling But a new concept is gaining in popularity: divorce counseling. This is when you let a professional help guide you through all the myriad of emotions you face when you are ending your marriage. This type of counseling can help enormously by helping people wade through their conflicting emotions more quickly so that they can move on to the next stage of their life with as little baggage as possible.

Remember, when you are looking for a counselor that it is just like any other profession and some will be better than others. Take your time to find a counselor who you like and feel comfortable with.

Here are a few things you can keep in mind when you search for a counselor:

1. There is nothing wrong with doing a little research first. I know that at this difficult time that it may seem like just one more hoop to jump through, but you want to make sure that the counselor you are relying on for their expertise and unbiased advice is someone you actually like and want to spend some time with. Check out your local phone book, do a search online, or you can even ask your divorce attorney for a recommendation.

Make a list of some of the criteria you may have for a counselor. For example, you may feel more comfortable talking to a counselor who is the same gender as you, take into consideration any religious affiliations, ask about payment plans or what type of insurance they accept, and whether or not they can prescribe medication? These are just a few of the questions you should ask when you are narrowing down your search for a counselor.

2. Once you’ve got a list of potential therapists make an appointment to meet with them. Check to see if they offer any type of a discount rate for the first session. Once you’ve had a chance to meet with one or two counselors you should have a better time choosing the right person to help you cope with all the emotions during this difficult time.

3. When you are meeting with your counselor make sure that the two of you have a game plan in mind. While it would be impossible to say that you’ll be completely able to move on by a certain deadline, it isn’t impossible to set smaller goals such as week to week goals.

4. It’s important that you are completely honest when talking with your counselor. They can’t help you face your issues and resolve them if the counselor doesn’t even know what those issues may be.

5. It’s important that you understand that you may take one or two steps ‘backwards’ for every step you take forward. This is all part of the process, don’t get discouraged. You should be able to see an overall forward, positive progression but you will likely encounter a few detours along the way and that is perfectly normal.

If your marriage has ended and you find that you are having trouble coping, you should enlist the help of divorce counseling. A qualified, objective professional can help steer your through this tumultuous time as quickly and easily as possible. Why let the process take longer than necessary?

Advice On Dealing with Breakup

It’s no consolation I know, but we’ve all been through the pain of a failed relationship, and you will survive and even love again. In the meantime, here are some tips on the best ways of dealing with breakup.

These tips have helped a lot of people make it through the pain of a breakup, but remember, we’re all different and we all react differently. If you’re completely lost you may want to give some of them a try. And if you’re not moving forward at all after several weeks you may want to find someone like a counselor that you trust to talk to.

Most people will want (or need) to take several days up to a week to just wallow. It can be good to spend some time feeling sorry for yourself and just letting it all out. The important thing to remember here is that it can ‘t last too long. Give yourself a specific time frame to wallow and then pull yourself up and get back to your life.

Spending a lot of time doing things that you like to do, things that you may not have done as often when you were with your ex, can help you feel a little better. One of the best things you can do for yourself to help the healing process along is to remind yourself of who you were before you and your ex met.

Learn a new skill. Take a class, join a gym, learn a foreign language, etc. The point is to challenge yourself to try something that will make you a more well rounded person. That will keep you occupied and give you a sense of pride and accomplishment.

Just hang in there. You will feel better eventually and in the meantime do what you can to find ways of dealing with breakup. Your life is not over and you can love again.

Coping with Break Up

Coping with Break Up. Relationship break up advice

5 Steps For Getting Back On Your Feet after a Relationship Breakup

Dealing with a relationship break up can be really hard especially if you truly love your ex and want to get your ex back. Sometimes it is not your mistake that the relationship is broken. Or may be it was over a trivial thing which didn’t matter so much. In such cases you might often have a tendency to dwell on your broken relationship. I know how it feels and it is perfectly understandable.
However you must realize that this is often waste time and emotion on something that you just can’t change. You have to learn how to deal with a relationship break up. If you recently had a break up and is trying to cope with the situation then the following 5 break up advice will help you to make the progression as painless as possible.

1. Let Your Emotions Out
When you are coping with a relationship break up the first thing that you have to do is to let all of your emotions out. You might be sad, frustrated or angry. These negative emotions will hurt you if try to keep it yourself. If you have a good friend or someone close to you whom you can talk about your broken relationship, do it. It will give you lot of relief.

2. Write Down or Blog
Sometimes you don’t have a friend who can discuss about your break up. Don’t worry. You can write down your feelings in a diary or journal. If you are familiar with blogging post your feeling on a blog. If you are part of an online community like facebook or myspace, post it there. Your online friends will support you. Keep in mind that if you want to get over a break up, you have to get rid of your negative emotions.

3. Go Out
Go out with friends and have fun. Hit the town, go around in the mall or go for a movie. Basically you need to get out of your house and engage in activities without your ex. However don’t just go alone to a bar and drink. Alcohol can boost your emotions and when you are alone you tend to feel more frustrated, sad and lonely. Best way to do is to hit the town and go out with friends. Even paying a visit to your parents and relatives could help.

4. Meet New Faces
One of the best ways to get over a relationship break up is to meet new. However you shouldn’t desperately seek for a new date. Simply meet new people, talk to them and if you happen to have few dates, enjoy it. These pressure-free circumstances will help you to realize that there are plenty of people and opportunities out there for you.

5. Time can heal all Wounds
Give yourself enough time to get back to your feet. This is probably the most important step to follow. Though we all want to get over a relationship break up with in few days it is simply not practical. The more time you give yourself to get over a breakup, the more likely you are able to get over it completely.

If you still can’t get over the break up, then I suggest you to read the Magic of Making up guide.